3 Reasons You Should Meditate With Your College Students
Your college students deal with a great amount of stressful situations in their young adulthood. A majority of them are struggling to pay for college, don't have enough financial aid, are trying to pay their rent, and pass their classes all at the same time. Many professors expect their students to be grown up because life is hard, but no one should have to endure that type of stress on their own.
3 reasons:
1. Improved Grades:
According to the blog "The Benefits of Meditation for College Students", "meditation can help you improve concentration, memory, and learning" (Mcgivney, Jen, 2020). All professors strive for their students to make good grades in classes, however, they often forget that a numerous number of students have test anxiety or another stressor. Meditating a few minutes before class starts, or before your students start a test can help them focus better. Better focus will lead to improved grades. 2. Improved Mental Health:
About 27% of college students have a diagnosable mental illness, and that isn't including the students who have mental illnesses that are undiagnosed. The most common illness's are anxiety, depression, and bipolar disorder. Numerous studies show that about 1000 college students take their own lives each year. As a professor with hundreds of students, you can't tell who is depressed. This is why you should introduce meditating to all of your students.
3. Improved Sleep:
It is proven that meditation can help your students sleep better at night. As stated by "Affordable Colleges Online", the practice of meditation decelerates their metabolic activity. Sleep deprivation is also linked to anxiety, which is reduced by meditation as well. Better sleep will lead to an improvement in mental health which will also lead to better grades.
Articles on the benefits of meditation:
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